Benefits of Aerobic Exercise

Does anyone out there know any 80-year-old ladies who enjoy and thrive on the benefits of aerobic exercise on a regular basis?

I certainly don’t know too many, but my nan (pictured) recently turned 80, and I have always known her to enjoy the benefits of aerobic exercise. Nan participates in classes at her local gym 2 or 3 times a week, and is engaged in all kinds of incidental exercise on a daily basis.

Is there anyone else out there who would like to look and feel like my gorgeous nan when they turn 80 years of age?
I know that I would (only the man version, of course :-) )!

I’m not saying that everything about nan is perfect (although I am a bit biased, and she’s pretty close!), but I wanted to use her as an example of the benefits of aerobic exercise, along with the benefits of good nutrition.

We aren’t saying that you should do exactly what my nan does to ensure that you reach 80 years of age (and are still goin’ strong at 80!), but as anyone who knows anything about our philosophy, we are all about doing what is right for YOU.

I also wanted to mention a text that my mother got from her sister (Nan’s daughters), showing a picture of Gut Instinct Kombucha tea, with the caption

“Nan just finished mowing the lawn, she’s had her
kombucha drink,
and I think she’s going to mow the neighbours now!”

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to enhance the lives of anyone who engages with this brand.

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It’s your choice.

Feel the benefits of Aerobic Exercise

Why not get out there and get active!

  • Go for a jog on the beach
    (or at your local park)
  • Join the local gym and do a class that you’re interested in
  • Go for a surf
  • Ride your bike
  • Play squash or tennis with your friend
  • Hike in the mountains
  • Swim in the ocean, a pool or a lake
  • Go skiing

This is me riding my bike as a young teenager.
My family and I have always enjoyed an active lifestyle!

The list of ways that you can get active is endless,
so get out there and live life to the fullest.
Feel the benefits of exercise and share your experiences with us here at